Working through grief and the loss of a loved one takes a long time. The course is for any person who is bereaved, whether recently or dating back several years (it is advisable that at least three months have passed since your bereavement).

Course dates (all begin at 19:30):

• Jan 16^th – Introductory session
• Jan 23 – Looking at Loss
• Jan 30 – The Pain of Grief – how it feels
• Feb 6 – The Pain of Grief – how we deal with it
• Feb 13 – Coping with Change
• Feb 20 – Keeping Going
• Feb 27 – Faith Questions (optional)

Those attending the previous course said it helped by

‘articulating things I’ve felt/thought but not been able to speak of’

‘hearing other peoples’ experiences and realising I’m not alone in how I feel’

‘opportunity to share things in an empathetic, friendly and safe environment’

Online booking will open soon, in the meantime for more details or to book a place please send an email to lizziewhite@yahoo.com.